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cover of the book The Thrive Diet

Ebook: The Thrive Diet

Author: Brendan Brazier

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30.01.2024
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The Thrive Diet

  • reduce body fat
  • diminish visible signs of aging
  • boost energy and mental clarity
  • enhance mood
  • increase productivity
  • eliminate junk food cravings and hunger
  • build a stronger immune system
  • lower cholesterol
  • improve sleep quality
  • stay healthy for life

    The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.

    Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:

    - the best whole foods

    - a 12-week whole foods meal plan

    - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific...

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