Ebook: The mindful path through shyness: how mindfulness and compassion can help free you from social anxiety, fear, and avoidance
Author: Jeffrey Brantley
- Tags: Mindfulness-based cognitive therapy, Bashfulness
- Year: 2009
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- epub
In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
Abstract: In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence