Ebook: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Author: Michelle Segar
- Tags: Lifestyles, Motivation (Psychology), Self-care Health, Exercise, Health Behavior, Life Style, Motivation, Self Care, PSYCHOLOGY, Cognitive Psychology, SCIENCE, Cognitive Science
- Year: 2015
- Publisher: AMACOM--American Management Association
- Edition: First edition
- Language: English
- epub
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Abstract:
Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living. Read more...
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