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cover of the book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Ebook: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Author: Michelle Segar

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30.01.2024
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Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

Abstract:
Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.  Read more...
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