Ebook: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Author: McGonigal Kelly
- Tags: Will, Self-control
- Year: 2012
- Publisher: Avery Sold by Penguin Publishing
- City: New York
- Edition: Kindle ed
- Language: English
- epub
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Abstract: McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus