Ebook: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author: Dan Harris
- Tags: Mind and body, Stress management, Meditation, Buddhism, SELF-HELP, Personal Growth, Happiness, BODY MIND & SPIRIT, Meditation, BIOGRAPHY & AUTOBIOGRAPHY, Personal Memoirs
- Year: 2014
- Publisher: It Books
- Language: English
- epub
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Abstract: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"