Ebook: The mindful way through depression: freeing yourself from chronic unhappiness
Author: J. Mark G. Williams
- Tags: Attention, Depression Mental, Happiness, Depression, Dépression, Bonheur, POLITICAL SCIENCE, Public Policy, Social Security, POLITICAL SCIENCE, Public Policy, Social Services & Welfare, Dysthyme stoornis, Concentratie (psychologie), Cognitieve therapie
- Year: 2007
- Publisher: Guilford Press
- Language: English
- epub
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Abstract:
Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides Read more...
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