Ebook: iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Author: Molly Birkholm
- Genre: Medicine // Yoga
- Tags: Yoga Nidra Deep Relaxation
- Series: The Great Courses
- Year: 2018
- Publisher: The Teaching Company
- Language: English
- pdf
Here’s a truth you might find hard to believe: Peace is present every moment of every day. It is, in fact, your true nature. And the potential to experience this peace is already yours—you just have to learn how.
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