Ebook: Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation
Author: Nancy Gerstein
- Genre: Medicine // Yoga
- Year: 2019
- Publisher: Human Kinetics
- Edition: Revised Editon
- Language: English
- epub
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
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