Ebook: Teach Yourself to Meditate in Ten Simple Lessons. Discover Relaxation and Clarity of Mind in Just Minutes a Day
Author: Eric Harrison
- Year: 2001
- Publisher: Ulysses Press
- Language: English
- pdf
Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what meditation is, why it works, and how to do it successfully
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