Online Library TheLib.net » Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation
cover of the book Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Ebook: Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

00
30.01.2024
0
0
Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.

Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!

Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.
Download the book Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen