Ebook: Stretching and Massage for Hikers and Backpackers
Author: Victoria Steele Logue, Frank Logue
- Year: 1994
- Publisher: Menasha Ridge Press
- Edition: 1st Edition
- Language: English
- pdf
The key to pain-free hiking After a long day on the trail your body will cry out for rejuvenating stretches and a soothing massage. Here are specific stretches and partner-and self-massage techniques to help your body relax and recover in camp.
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