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cover of the book Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Ebook: Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Author: Dr. Karl Knopf

  • Year: 2017
  • Edition: 2nd Ed.
  • Language: English
  • epub
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30.01.2024
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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