
Ebook: Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Author: Dr. Karl Knopf
- Year: 2017
- Edition: 2nd Ed.
- Language: English
- epub
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Download the book Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle for free or read online
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