![cover of the book Conbody: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope](/covers/files_200/2241000/e3c69685ee54a286d9c911c0553ca481-d.jpg)
Ebook: Conbody: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
Author: Coss Marte Brandon Sneed
- Tags: Marte Coss, Physical fitness, Exercise, Muscle strength, Ex-convicts -- New York (State) -- New York -- Biography, HEALTH & FITNESS / Exercise, Ex-convicts, New York (State) -- New York
- Year: 2018
- Publisher: St. Martin’s Griffin
- Language: English
- epub
ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy.