Ebook: Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk
- Tags: Exercise & Fitness, Ab Workouts, Aerobics, For Children, For the Aging, Hip & Thigh Workouts, Injuries & Rehabilitation, Injury Prevention, Pilates, Pregnancy, Quick Workouts, Running & Jogging, Stretching, Swimming, Tai Chi & Qi Gong, Triathlons, Walking, Weight Training, Yoga, Health Fitness & Dieting
- Year: 2017
- Publisher: Catalyst Athletics
- Edition: First
- Language: English
- pdf
Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
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