Ebook: Sit Down, Be Quiet: A modern guide to yoga and mindful living
Author: Michael James Wong
- Tags: Motivational, Self-Help, Personal Transformation, Self-Help, Yoga, Exercise & Fitness, Health Fitness & Dieting, Mental Health, Anxiety Disorders, Attention Deficit & Attention Deficit Hyperactivity Disorders, Bipolar, Codependency, Compulsive Behavior, Dementia, Depression, Dissociative Disorders, Dreams, Eating Disorders, Emotions, Happiness, Mood Disorders, Personality Disorders, Post-traumatic Stress Disorder, Postpartum Depression, Schizophrenia, Health Fitness & Dieting, Men’s Health, Hair Loss, Prostate Health, S
- Year: 2018
- Publisher: Harper Thorsons
- Edition: 1
- Language: English
- epub
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.