Ebook: Anxiety Happens: 52 Ways to Find Peace of Mind
Author: John P. Forsyth Georg H. Eifert
- Tags: Stress Management, Self-Help, Anxieties & Phobias, Self-Help, Meditation, Alternative Medicine, Health Fitness & Dieting, Anxiety Disorders, Mental Health, Health Fitness & Dieting, Neuropsychology, Psychology & Counseling, Health Fitness & Dieting, Pathologies, Psychology & Counseling, Health Fitness & Dieting, Religion & Spirituality, Agnosticism, Atheism, Buddhism, Hinduism, Islam, Judaism, Literature & Fiction, New Age & Spirituality, Occult & Paranormal, Other Eastern Religions & Sacred Texts, Other Religions Pr
- Year: 2018
- Publisher: New Harbinger Publ.
- Edition: 1
- Language: English
- epub
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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