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Ebook: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions.

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29.01.2024
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"Buck up." "Stop feeling sorry for yourself." "Don t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson We all want to avoid pain, but letting it  Read more...
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