Ebook: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions.
Author: Christopher K. Germer
- Tags: Emotions, Compassion, Thought and thinking, Meditation -- Therapeutic use, Psychology
- Year: 2009
- Publisher: Guilford Publications
- City: New York
- Language: English
- epub
"Buck up." "Stop feeling sorry for yourself." "Don t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson We all want to avoid pain, but letting it Read more...