Ebook: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Author: Alice Boyes
- Genre: Psychology
- Tags: Anxiety -- Popular works, Anxiety -- Treatment -- Popular works, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Social Psychology, PSYCHOLOGY / Cognitive Psychology, Anxiety, Anxiety -- Treatment
- Year: 2015
- Publisher: Perigee
- Edition: 1
- Language: English
- epub
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying Read more...