Ebook: French Women Don’t Get Fat: The Secret of Eating for Pleasure
Author: Mireille Guiliano
- Genre: Medicine // Natural Medicine
- Tags: Happiness, Self-Help, French, European, Regional & International, Cookbooks Food & Wine, Weight Loss, Diets & Weight Loss, Health Fitness & Dieting, Other Diets, Diets & Weight Loss, Health Fitness & Dieting, Exercise & Fitness, Ab Workouts, Aerobics, For Children, For the Aging, Hip & Thigh Workouts, Injuries & Rehabilitation, Injury Prevention, Pilates, Pregnancy, Quick Workouts, Running & Jogging, Stretching, Swimming, Tai Chi & Qi Gong, Triathlons, Walking, Weight Training, Yoga, Health Fitness & Dieting
- Year: 2007
- Publisher: Vintage
- Edition: Reprint
- Language: English
- epub
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?