Ebook: Overcoming Anxiety
- Tags: Anxieties & Phobias, Self-Help, Anxiety Disorders, Mental Health, Health Fitness & Dieting
- Series: Idiot’s Guides
- Year: 2014
- Publisher: Alpha
- Edition: 2nd
- Language: English
- pdf
Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
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