Ebook: Introducing Well-being: A Practical Guide
Author: Furness-Smith Patricia
- Tags: Health., Well-being., Mind and body., Self-actualization (Psychology)
- Series: Introducing-- the practical guides
- Year: 2015
- Publisher: Icon Books Ltd
- Edition: UK ed
- Language: English
- mobi
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others
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