Ebook: Road Racing for Serious Runners: Multispeed Training: 5K to Marathon
Author: Pfitzinger Peter, Douglas Scott
- Tags: Marathon running., Running., Marathon running -- Training., Running -- Training., Maratonlöpning., Löpning.
- Year: 1999
- Publisher: Human Kinetics
- City: Champaign, Ill., Leeds
- Language: English
- pdf
Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.
Download the book Road Racing for Serious Runners: Multispeed Training: 5K to Marathon for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)