Ebook: TIME The Science of Sleep: How Rest Works Wonders, What Kids Need, and The New Dream Therapy
Author: O'Connor Siobhan, Weil Andrew
- Tags: Sleep., Sleep -- Health aspects., Sleep deprivation -- Health aspects., Sleep disorders., Dreams., MEDICAL / Physiology, SCIENCE / Life Sciences / Human Anatomy & Physiology
- Year: 2015
- Publisher: Liberty Street
- Language: English
- epub
TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get Read more...
Abstract: TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life