Ebook: 100 healthiest foods and how to eat them
Author: O'Connor Siobhan, Sifferlin Alexandra
- Tags: Nutrition -- Popular works., Food -- Composition -- Popular works., Cooking., HEALTH & FITNESS -- Healthy Living., HEALTH & FITNESS -- Holism., HEALTH & FITNESS -- Reference., MEDICAL -- Preventive Medicine., Food -- Composition., Nutrition.
- Series: TIME 100
- Year: 2016
- Publisher: Liberty Street
- Language: English
- epub
Eating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.
Highlights of this special edition:
100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
Shopping lists and seasonal tips to get the best value from fresh food
Calorie and nutritional information for every food, as well as their health-promoting properties
Highlights of this special edition:
Download the book 100 healthiest foods and how to eat them for free or read online
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