Ebook: Super charge with super foods : fight disease, boost your immunity, reverse the aging process, and improve vitality! 365 Ways to Maximize Your Health!
Author: Quigley Delia, Horton B E
- Tags: Nutrition., Natural foods -- Health aspects., Medicine Preventive -- Popular works., Diet in disease -- Popular works., Diet in disease., Medicine Preventive.
- Year: 2010
- Publisher: F W Media Inc.
- City: Avon, Mass
- Edition: 1
- Language: English
- epub
Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
- Eat blueberries to fuel brain power
- Prevent cancer with broccoli
- Lower cholesterol with oats
- Make skin look youthful with pumpkin products
- Eat salmon for your heart
- Protect eyes with spinach
- Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Download the book Super charge with super foods : fight disease, boost your immunity, reverse the aging process, and improve vitality! 365 Ways to Maximize Your Health! for free or read online
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