Ebook: Yoga abs : moving from your core
Author: Lasater Judith Hanson
- Tags: Hatha yoga., Abdominal exercises., HEALTH & FITNESS -- Yoga.
- Series: Rodmell Press yoga shorts
- Year: 2005
- Publisher: Rodmell Press
- City: Berkeley, Calif
- Edition: 1st ed
- Language: English
- epub
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed toRead more...
Abstract: A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga