Ebook: Therapy ball workbook : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques
Author: Knopf Karl G
- Tags: Exercise therapy -- Methods., Balls (Sporting goods) -- Therapeutic use., Exercise Therapy -- methods., HEALTH & FITNESS -- Healthy Living., HEALTH & FITNESS -- Holism., HEALTH & FITNESS -- Reference., MEDICAL -- Preventive Medicine.
- Year: 2014
- Publisher: Ulysses Press
- City: New York
- Language: English
- epub
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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