Ebook: The cognitive behavioral workbook for anxiety : a step-by-step program
Author: Knaus William J, Carlson Jon
- Tags: Anxiety., Rational emotive behavior therapy., Cognitive therapy., Cognitive Therapy., Psychotherapy Rational-Emotive., Mood Disorders.
- Series: New Harbinger self-help workbook
- Year: 2008
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- epub
In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety.
Abstract: In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety