Ebook: The DASH diet younger you : shed 20 years-and pounds-in just 10 weeks
Author: Heller Marla
- Tags: Reducing diets -- Recipes., Aging -- Prevention -- Nutritional aspects., Aging -- Diet therapy -- Recipes.
- Year: 2015
- Publisher: Hachette Book Group
- Edition: First edition
- Language: English
- epub
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Abstract:
From the New York Times bestselling author Marla Heller, comes a DASH Diet program specifically formulated to help shed years and pounds. Read more...
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