Ebook: ChiRunning : a revolutionary approach to effortless, injury-free running
Author: Dreyer Danny, Dreyer Katherine
- Tags: Running -- Training., Tai chi., Sports injuries -- Prevention.
- Year: 2009
- Publisher: Touchstone
- City: New York
- Language: English
- epub
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Abstract: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries