Ebook: Soulmate food fitness gourmet : deliciouse recipes for peak performance at any level
Author: Coates Christian, Suglura Yuki
- Tags: Nutrition -- Handbooks manuals etc., Cookbooks., Diet therapy -- Handbooks manuals etc., Physical fitness -- Nutritional aspects., Diet therapy., Nutrition.
- Series: FitnessGourmet
- Year: 2015
- Publisher: Jacqui Small LLP
- City: London
- Language: English
- epub
Overview: Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Download the book Soulmate food fitness gourmet : deliciouse recipes for peak performance at any level for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)