Ebook: Nutrition : a beginner's guide
Author: Brewer Sarah
- Tags: Nutrition -- Popular works., Diet -- Popular works., Nutritional Physiological Phenomena., Diet., Nutritional Requirements., Nutrition.
- Series: Oneworld beginners' guides
- Year: 2013
- Publisher: Oneworld Publications
- Language: English
- epub
Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the keyRead more...
Abstract:
A no-nonsense guide to the science of what we eat and how it affects our health Read more...
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