Ebook: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
Author: Saltzman Amy
- Tags: Emotions in adolescence., Stress management for teenagers., Educational psychology., Mindfulness-based cognitive therapy., PSYCHOLOGY -- Psychotherapy -- Child & Adolescent., EDUCATION -- Educational Psychology., BODY MIND & SPIRIT -- Meditation.
- Series: Instant help book for teens
- Year: 2016
- Publisher: New Harbinger Publications
- Language: English
- mobi
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
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