Ebook: Studies on the Health Benefits of Tai Chi

Статья опубликована в журнале: T’ai Chi: The International Magazine of T’ai Chi Chuan. — 2012. — Vol. 30 . — № 4.
(В файле 5 стр.).When my teacher, Cheng Jin Cai, asked for volunteers to research the health benefits of Tai Chi, I welcomed the opportunity.
I was drawn to Tai Chi nine years ago because my health was less than perfect.
I am a two time cancer survivor, have high blood pressure and have to keep an eye on cholesterol and blood sugar levels to keep them in check.
I knew Tai Chi made me feel stronger and more relaxed, but I was interested to learn what benefits had been documented in the medical literature.