Ebook: Chi Running for Beginners

Www.chirunning.com, 2005. — 2 p.Whether you're just starting to run, or coming back from an injury or a long break from running, you might feel a mixture of excitement, anxiety and anticipation going through your body. Once you’ve decided to get in shape and reclaim your health, you have a real sense of purpose. I’m going to do this. I’m going to get myself out there and run three or four times a week! The sense that I get from many beginning runners is one of determination and purpose . combined with some fear.
You can put your fears to rest by knowing that for most people, running is a safe and effective way to get fit at any age. Humans are meant to run. We’re built for it. And, when you learn to run with good running form combined with a sensible program, you can significantly reduce your risk of injury. It doesn't have to be hard to get started, but it is wise to have a plan.