Ebook: Your Tai Chi Companion. Part 1. Getting Started

Yiheyuan Martial Arts, 2009. — 18 p.Contents:
Who is this guide for?
Why do people do Tai Chi?
What is Tai Chi?
Will Tai Chi be good for me?
Who can do Tai Chi?
How do I find a Tai Chi class?
What type of class should I join?
What should I wear?
What happens in a Tai Chi class?
What’s the best way to learn Tai Chi?
How much attention will I get?
What if I can’t do it?
What if I can’t remember it?
What do all the strange words mean?
What are the Tai Chi Principles?
The Tai Chi Rap.
Where do I go from here?
References.