Ebook: Reclaim your Body and Health: Nutrition Facts and Commodity Food Recipes

Sherwood Valley Commodity Distribution Food Program. - 2000. - 32 pages.Table of Contents
Nutrition Facts
Seven proven ways to decrease weight, control diabetes, control heart disease, and control gastro-intestinal problems
Children
Pregnancy
Folic Acid
Seaweed
How to Cook Vegetables
Low Fat Foods
High Fiber Foods
Sample Meal Plan
Commodity Food Recipes
Bok Choy and Beans
Chicken Fritters
Chicken Tacos
Chinese Chicken and Vegetables
Enchiladas
Hungarian Chicken Paprikas
Italian Chicken and Vegetables
Macaroni and Cheese, Lowfat
Mexican Rice and Beans
Pancakes, better than mix
Pumpkin Pie, custard, crust
Rice Salad
Spaghetti, fast, easy
Spinach/Corn Salsa