Ebook: How to Improve your Workplace Wellness: Volume I - Managing Enterprise Wellness with ancient Greek wisdom

Bookboon, 2015. — 237 p. — ISBN: 978-87-403-1028-3This is the first of a 3-volume practical book on managing and improving Workplace Wellness by applying ancient Greek wisdom to today’s difficult issues of wellness and stress. This volume describes ‘The H4u Wellness Approach’ and all its strategies, aspects and components, such as: The HARMONY mnemonic; The Principles of ancient Greek wisdom (Temperance; Faith; Justice; Harmony; Friendship; Goodness; Kindness; and Courage); The Three Forces (S1: Supreme Being; S2: Society; and S3: Soul); The four Wellness Implementation Strategies, and The Seven Wellness Milestones. This approach (‘The H4u Wellness Approach’) is designed to drive, motivate, enable and support you to better manage your workplace wellness and reduce your occupational stress at both levels (personal and worksite).
Content
The Wellness Approach
Wellness Management Plan
Improving Self-Management
Improving Spirituality
Improving Relationships
Improving Resilience
Evaluating Workplace Wellness
Epilogue
About the Author
John Kyriazoglou obtained a B.A. (Honours) from the University of Toronto, Canada, also earning a Scholastic award for Academic Excellence in Computer Science. John has worked in Canada, England, Greece and other countries for over 35 years, as a Senior IT manager, Managing Director, IT auditor and consultant, in a variety of clients and projects, in both the private and the public sectors. He has published several books and articles in professional publications, has served in numerous scientific committees and is a member of several professional and cultural associations.