Ebook: Kodokan Kata textbook. Nage-no-Kata (投の形)

Kodokan Judo Institute, 2014. — 37 p.Nage-no-Kata, also called Randori-no-Kata, was created to help Judo students understand the principles and master the basic techniques of Nage-waza used in Randori. It is made up of three representative techniques selected from Te-waza, Koshi-waza, Ashi-waza, Ma-sutemi-waza and Yoko-sutemi-waza to practice for both left and right sides in each technique. Basis of throwing techniques is acquired by practice of Kuzushi, Tsukuri, Kake and how to receive the technique on each technique.
In Photos: Tori – Mikihiro Mukai, 6-th dan; Uke – Chikara Kariya, 5-th dan.