Ebook: The Art of Hojo Undo: Power Training for Traditional Karate

Wolfeboro, N.H.: YMAA Publication Center, 2009. — 203 p. — ISBN 1-59439-136-X.

Contents:
Foreword by Tsuneo Kinjo, Tetsuhiro Hokama, Hiroshi Akamine, Patrick McCarthy.
Preface.
Acknowledgments.
Photographic Credits.
Introduction.
Preparation Exercises.
Lifting Tools.
Impact Tools.
Body Conditioning Exercises.
Auxiliary Exercises.
Other Tools and Methods.
Comments on Hojo Undo from Okinawan Karate Masters.
A Last Word.
Endnotes.
Glossary.
Bibliography.
Index.
About the Author.