Ebook: More No Holds Barred Fightin: Killer Submissions

San Diego, California: Tracks Publishing, 2003. — 208 p.: 650 photos. — ISBN 1-884654-18-5.This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting.
A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills.
The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics.
Useful lists of related web sites, publications, instructional videos, and other training resources are provided.