Ebook: Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Author: Joe Wicks
- Tags: Weight Loss, Special Diet, Cookbooks Food & Wine, Other Diets, Diets & Weight Loss, Health Fitness & Dieting, Exercise & Fitness, Ab Workouts, Aerobics, For Children, For the Aging, Hip & Thigh Workouts, Injuries & Rehabilitation, Injury Prevention, Pilates, Pregnancy, Quick Workouts, Stretching, Swimming, Tai Chi & Qi Gong, Triathlons, Walking, Weight Training, Yoga, Running & Jogging, Health Fitness & Dieting
- Year: 2016
- Publisher: Bluebird
- Language: English
- epub
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
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