Ebook: Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems
Author: Richard W. Sears Zindel V. Segal
- Genre: Psychology
- Tags: Meditation, Alternative Medicine, Health Fitness & Dieting, Psychotherapy TA & NLP, Psychology & Counseling, Health Fitness & Dieting, Religion & Spirituality, Agnosticism, Atheism, Buddhism, Hinduism, Islam, Judaism, Literature & Fiction, New Age & Spirituality, Occult & Paranormal, Other Eastern Religions & Sacred Texts, Other Religions Practices & Sacred Texts, Religious Art, Religious Studies, Worship & Devotion, Cognitive Psychology, Behavioral Sciences, Science & Math, Psychotherapy TA & NLP, Psychology, Psych
- Year: 2015
- Publisher: Routledge
- Edition: 1
- Language: English
- pdf
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.
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