Ebook: Weight management for triathletes: when training is not enough
Author: Miller Ingrid Loos
- Tags: Triathletes, Nutrition., Triathlon, Training.
- Year: 2016
- Publisher: Meyer & Meyer Sport
- Edition: 2nd revised edition
- Language: English
- pdf
"Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far. Weight management for triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for performance andRead more...
Abstract:
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight.Read more...
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