Ebook: Introducing Mindfulness: A Practical Guide
Author: Tessa Watt
- Tags: Personal Transformation, Self-Help, Stress Management, Self-Help, Emotions, Mental Health, Health Fitness & Dieting, Religion & Spirituality, Agnosticism, Atheism, Buddhism, Hinduism, Islam, Judaism, Literature & Fiction, New Age & Spirituality, Occult & Paranormal, Other Eastern Religions & Sacred Texts, Other Religions Practices & Sacred Texts, Religious Art, Religious Studies, Worship & Devotion, Behavioral Sciences, Anthropology, Behavioral Psychology, Cognitive Psychology, Science & Math, Geology, Geomorphology, Hist
- Year: 2012
- Publisher: Icon Books
- Language: English
- epub
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
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