Ebook: The Complete Guide to Core Stability
Author: Matt Lawrence
- Genre: Physical Education and Sport
- Series: Complete Guides
- Year: 2011
- Language: English
- epub
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format.
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