Ebook: Stress and Your Health: From Vulnerability to Resilience
Author: Hymie Anisman
- Tags: Stress Management Self Help Mental Health Anxiety Disorders Attention Deficit Hyperactivity Bipolar Codependency Compulsive Behavior Dementia Depression Dissociative Dreams Eating Emotions Happiness Mood Personality Post traumatic Disorder Postpartum Schizophrenia Fitness Dieting Psychology Clinical Cognitive Developmental Neuropsychology Psychopathology Psychotherapy Social Sciences New Used Rental Textbooks Specialty Boutique
- Year: 2015
- Publisher: Wiley-Blackwell
- Edition: 1
- Language: English
- pdf
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
- Examines myriad stressor effects and proven ways to alleviate stress in our lives
- Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
- Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
- Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
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