Ebook: Yoga & Mindfulness Therapy Workbook for Clinicians and Clients
- Tags: Yoga HEALTH FITNESS Healthy Living Holism Reference MEDICAL Preventive Medicine
- Year: 2014
- Publisher: PESI Publishing & Media
- Language: English
- pdf
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
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