Ebook: Brain Based Therapy for Anxiety : A Workbook for Clinicians and Clients
Author: Arden John B
- Tags: Anxiety disorders -- Popular works. Brain. Neurosciences. PSYCHOLOGY / Psychotherapy / Counseling HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine Anxiety disorders. Anxiety Disorders -- therapy -- Popular Works.
- Year: 2014
- Publisher: Pesi Publishing & Media
- Language: English
- pdf
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope.Read more...
Abstract: The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. * Learn how the two hemispheres of the brain process emotion differently and how to balance their activity * Rewire the brain, tame the amygdala and create new brain habits * Learn how dietary changes can tune up the brain to reduce anxiety * Relearn calmness and change the way you feel