Ebook: Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Author: Tompkins Michael A.
- Tags: Anxiety Treatment Panic disorders Cognitive therapy SELF HELP Anxieties Phobias PSYCHOLOGY Psychopathology Movements Behaviorism
- Year: 2013
- Publisher: New Harbinger Publications
- City: Oakland, CA
- Language: English
- pdf
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their Read more...